Mushure mekunyatsoongorora maitiro ekudya evanopfuura makore gumi nematanhatu vekuUS vari kuyaruka vane makore ari pakati pegumi nemapfumbamwe kusvika gumi neshanu ekuberekwa, mhedzisiro yekumwe kuongorora inoratidza kuti kudyiwa kwetapatato kwakabatana nehupamhi hwehukama hwechikafu, kudya kwehutano, uye kukwana kwevakawanda zvinovaka muviri, kusanganisira kuperevedza zvinovaka muviri.
"Kukurudzira kunwiwa kwavo kunogona kuve zano rinoshanda rekuvandudza mamiriro ezvehutano," vanyori vaviri ve "Intake of Mbatatisi Inobatanidzwa nePamusoro Dhijitari Hwakanaka, uye Kuvandudzwa kweNutrient Kudya uye Kukwanira pakati pevechidiki veUS: NHANESI 2001-2018 ongororo”Akapedzisa.
Zvinoenderana nechinyorwa chataurwa pamusoro apa, makumi maviri nemana-awa dhayeti yekurangarira data kubva kune vechidiki (n = 16,633; zera 9-18 makore) yakashandiswa kuongorora kutora. Zvekujaidzwa kutora zvinovaka muviri kwakatemwa uchishandisa iyo National Cancer Institute nzira uye mhando yekudya yakaverengerwa uchishandisa iyo Healthy Eating Index-2015 (HEI-2015) mushure mekugadzirisa huwandu hwevanhu.
"Vatengi vembatatisi (mbatatisi dzakabikwa kana dzakabikwa, mbatatisi yakachekwa uye musanganiswa wembatatisi, mbatatisi dzakakangwa, uye machipisi embatatisi) aive akakwirira (p <0.05) HEI-2015 yakazara mamaki uye zvikamu zvidiki zvemuriwo wese, zvikafu zveprotein zvekudya, uye zviyo zvakanatswa kupfuura vasiri-vatengi, ”Vezvesainzi vakawedzera.
Vatengi vaivewo nepamusoro (p <0.05) kudya kwesimba, zvekudya fiber, mapuroteni, mhangura, magnesium, phosphorus, potasium, selenium, sodium, zinc, niacin, vitamini B6, vitamini C, vitamini K uye yakazara choline; uye yakakwirira (p <0.05) kukwana kweprotini, mhangura, magnesium, phosphorus, potasium, zinc, thiamine, niacin, vhitamini B6, vhitamini C, uye vhitamini K kupfuura vasiri-vatengi.
“Kupfuura Matanho Akakurudzirwa”
Mbatatisi chikamu chestarchy yemuriwo subgroup uye aripo mumhando dzakasiyana siyana anomiririra nzira dzakasiyana dzekubika / dzekugadzirisa mukudya.
Mbatatisi machipisi, mbatatisi yakabikwa, mafirizi (maFrench mafriji uye mafriji epamba), uye mbatatisi dzakabikwa dzinomiririra 28.7%, 23.5%, 22.3%, 10.8%, zvichiteerana, zvekudyiwa kwemuriwo pakati pevana vane makore 4-18.
Zvinoenderana nezvakabuda mukudzidza, iko kudyiwa kwemiriwo kwazvino, kusanganisira miriwo ine sitachi, kuri pasi pezviyero zvinokurudzirwa.
Kukurudzira kudyiwa kwembatatisi, zvirinani pasina kuwanda kwemafuta / sodium, inogona kunge iri nzira inoshanda yekuvandudza kudyiwa uye kukwana kwemiriwo nezvimwe zvinovaka muviri uye nekuwana nzira ine hutano yekudya.